Providing a safe, supportive space for adults, teens, children and parents to navigate life's challenges through a compassionate, holistic approach that fosters healing at every stage of life.

Bianca (Berzner) Lenga, M.A., LMFT Licensed Marriage & Family Therapist (#134931) Founder, Holistic Harmony Counseling

Specializing in:

  • Cognitive Behavioral Therapy (CBT)

  • Pain Reprocessing Therapy (PRT)

  • Mindfulness-Based Approach

  • Somatic Processing

  • Psychodynamic Therapy

  • Strengths-based Approach

  • Play Therapy

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My work is rooted in the mind-body connection and a holistic understanding of each person. I view clients through a biological, psychological, and social lens, recognizing that our nervous systems, relationships, experiences, and strengths all shape how we move through the world. Together, we'll cultivate greater self-awareness, explore the patterns that may be keeping you stuck, and develop practical tools to help you feel more grounded, emotionally regulated, and aligned with your values.

Therapy with me is strengths-based, collaborative, and relaxed. I bring empathy, curiosity, humor, and a lighthearted presence into each session, creating a space where you can feel safe exploring both your challenges and your strengths. My goal is to meet you where you are and help you move toward the life you want to create.

My Approach

Who I Help

  • Pregnant individuals

  • Individuals with postpartum depression/anxiety

  • Individuals who have had miscarriages and/or abortions

  • New parents

  • Children struggling with anxiety (separation, bedtime, general worries)

  • Teens with social anxiety

  • Students with test anxiety & perfectionistic tendencies

  • Adults/teens/children with chronic pain

  • Individuals going through a life transition

  • Anxiety

  • Perfectionism

  • Emotional Regulation

  • Pregnancy/Postpartum

  • Chronic pain

  • Burnout & stress

Areas of focus:

  • Life transitions

  • Neurodiversity & ADHD

  • Social skills

  • Parenting

  • Career guidance

  • And more….

  • Greater self-awareness

  • Reduced anxiety

  • Increased hope

  • Relief from physical pain

  • More ease navigating life transitions

  • Greater confidence in responding to emotional and physical challenges.

What clients report after working with me:

  • Increased confidence in advocating for themselves

  • Improved personal & work relationships

  • Feeling more relaxed

  • Reduced hypervigilance

  • Gratitude for having practical tools they can use on their own

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